Find Clarity. Build Connection. Move Forward.
Virtual therapy for individuals and couples across Tennessee.
At Breeze Therapy, I help individuals and couples navigate life's challenges with practical tools, compassionate support, and evidence-based therapy. Whether you're struggling with anxiety, relationship stress, self-worth, grief, or life transitions, therapy can help you better understand yourself, strengthen relationships, and create meaningful change.
Areas of Focus
Anxiety & Stress
Relationships & Communication
Self-Worth & Personal Growth
Life Transitions
Grief & Loss
Couples Therapy
Call to Action
Ready to get started?
Schedule a consultation through Grow Therapy, Headway, or Psychology Today.
Insurance accepted through Grow Therapy and Headway.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and make an appointment.
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Yes. Insurance coverage is available through both Grow Therapy and Headway. Accepted plans vary by platform and insurance provider.
Clients can verify their eligibility and schedule appointments directly through either platform.
Ready to get started? Contact me today or use the scheduling links on this website to book your first appointment.
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Yes. I am currently accepting new clients for virtual therapy services throughout Tennessee. Availability may vary, so I encourage you to schedule an appointment or contact me for current openings.
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I am a Licensed Marriage and Family Therapist (LMFT) in the state of Tennessee. I hold a Master's degree in Marriage and Family Therapy and have experience working with individuals, couples, families, and adolescents in a variety of settings.
My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy. I am committed to ongoing professional development and providing ethical, client-centered care tailored to each person's unique needs and goals.
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Finding the right therapist is an important decision. Consider factors such as licensure, experience, therapeutic approach, areas of specialization, and whether you feel comfortable connecting with the therapist. A strong therapeutic relationship is one of the most important factors in successful therapy.
As a Licensed Marriage and Family Therapist (LMFT), I work collaboratively with clients to create a supportive, practical, and goal-oriented therapy experience tailored to their unique needs.
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Yes. Therapy can provide a supportive space to explore self-worth, build confidence, strengthen boundaries, improve self-compassion, and develop a healthier relationship with yourself. Together, we can identify patterns that may be holding you back and work toward meaningful personal growth and lasting change.
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Grief is a deeply personal experience, and finding a therapist who provides compassion, understanding, and evidence-based support can make a significant difference. When choosing a therapist, consider their experience working with grief, life transitions, relationship loss, and emotional adjustment.
I provide support for individuals experiencing grief related to the loss of loved ones, relationship changes, major life transitions, and other significant life events.
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Breeze Therapy, LLC provides virtual therapy services for Tennessee residents experiencing anxiety, stress, overwhelm, burnout, excessive worry, and life challenges. Therapy can help you develop practical coping skills, improve emotional regulation, and build greater resilience while working toward your personal goals.
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Yes. Couples therapy is available through Breeze Therapy, LLC for Tennessee residents. My goal is to provide accessible, practical support that helps couples improve communication, strengthen connection, navigate conflict, and build healthier relationships.
Please contact me directly for current rates, scheduling options, and availability.
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Breeze Therapy, LLC provides virtual therapy services for individuals and couples throughout Tennessee. Areas of focus include anxiety, stress management, self-worth, personal growth, relationship concerns, life transitions, grief and loss, communication challenges, and couples therapy. Services are tailored to each client's unique needs and goals using evidence-based therapeutic approaches.
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