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A simple, visual guide with grounding, movement, breathing, self-soothing, and other nervous system regulation strategies. Use it in the moment to choose a strategy, check in with your stress level, and notice what helps you feel more grounded.
Perfect for personal use or as a therapy handout.
Includes:
1-page printable PDF
Multiple regulation strategies
Reflection/check-in section
Instant digital download
**This resource is educational and is not a substitute for mental health or medical treatment.
A simple, visual guide with grounding, movement, breathing, self-soothing, and other nervous system regulation strategies. Use it in the moment to choose a strategy, check in with your stress level, and notice what helps you feel more grounded.
Perfect for personal use or as a therapy handout.
Includes:
1-page printable PDF
Multiple regulation strategies
Reflection/check-in section
Instant digital download
**This resource is educational and is not a substitute for mental health or medical treatment.
